< Back Just Business Hosted by Nathalie This is a look at the what’s happening in business on a local level. A refreshing look at a business that has been inspired to do a podcast for the first time. A look at the what’s happening in business on a local level. A refreshing look at a business that has been inspired to do a podcast for the first time. Luxury Travel with Kate Is a new business operating in Warwickshire. Fashion show 30th March for Ladies First. VIP guests and business comment on the event and the show. Previous Next

< Back Just Quirky Hosted by Nat and Sal We like to listen to slightly unusual stories circulating around in the nations cup of tea. A collection of unusual topics with insightful thoughts and personal analysis. Enjoy! Previous Next

< Back Kate's Ladies First Hosted by Kate A look at what's out there - placeholder text ... Previous Next

A4 Meno Quirks Planner – The Empowering Wellness Companion for Your Menopause Journey Embrace every stage of your menopause journey with humour, clarity, and self-care. The Meno Quirks Planner  is a beautifully designed A4 printable planner, thoughtfully created to help women track symptoms, manage moods, and laugh through the quirks of menopause. Whether you're in peri menopause or post-menopause, this wellness tracker helps you feel more in control, supported, and organised. 🌸 WHAT’S INCLUDED A4 PDF File (printable & reusable) Daily Symptom Tracker Mood & Sleep Log Self-Care Checklist Affirmations & Humor Pages Monthly Reflection Sheets 🧡 FEATURES Clean, minimalist design with playful touches Printable at home or use digitally on a tablet Easy to use, perfect for daily journaling Helps track patterns, doctor visits & emotional wellness 👩‍⚕️ WHO IT'S FOR Women navigating perimenopause, menopause, or post-menopause Those looking for a fun, helpful way to track their health & feelings Ideal gift for women 40+ 📥 INSTANT DOWNLOAD This is a digital product. No physical item will be shipped. After purchase, you'll receive a PDF file ready for download and print.

🎙 Episode 5: “My Mother Comes Out of My Mouth!” Ever said something and thought… “Oh no, I’ve become my mother!” In this laugh-out-loud episode of Meno Quirks™ , TV writer Claire Bennett  joins Nat and Sal to share: Behind-the-scenes TV gossip  you won’t hear anywhere else Hilarious anecdotes  from life and the writer’s room A peek at her very Deco TV award  (yes, we swooned!) Get comfy, grab a cuppa, and giggle along as we tackle the quirks of midlife, motherhood, and moments that make us realise… we’ve officially turned into our mothers!

🍕 Episode 2: “ Life Is Short, Make It Cheesy !” Now available! Get cooking with Meno Quirks™  as we welcome Ann Marie from Get Cooking  to the airwaves! In this laughter-filled episode, Ann Marie shares her cheesy secrets, kitchen shortcuts, and tasty tips  to make life easier during the midlife mayhem of menopause. From comfort food to quick bites, this episode serves up humour, hearty advice, and a little extra cheese  for your self-care menu. Because life’s too short to skip the cheese — and the giggles!